(Full Members Only)
Low impact aerobics and deep water
exercise. Work your heart while toning
muscles and improving flexibility.
Mon.-Fri., 6:50-7:35am & 11-12noon
Mon., 7:30-8:30pm Sat., 8-8:45am
A great workout of high intensity
aerobics in the cooler (Boye) pool.
Mondays 9:30-10:30am
A 75-minute cardio workout combining
water boxing and aquacise
techniques.
Wednesday 7:30-8:45pm
Aqua therapy will help you progress
from injury to recovery. Dr’s note
required.
Mon., Wed., & Fri., 12:00-
1:00pm, Tue. & Thur. 8:00-9:00am
Water-adapted yoga postures
enhance balance and aid in muscle
conditioning.
Thur. 12:00-12:45pm
Use the healing power of water to
increase the effectiveness of massage. Contact Leslie in Aquatics.
All Members $60 per session
Class is held in the deep end of the
Boye pool. Work on different
strides, such as uphill, downhill,
fast and slow.
Wed. 9:30-10:30am
2-12 months, 8 week class
Tuesday 1:00-1:30pmA great wa y to have your infant acclimate to the water as Mom excerises and tones. Available Sessions I & II.
Full Members $Free
Basic Members $60
A shallow water workout in the
cooler (Boye) pool. Specifically
designed for the MS population.
Focuses on low intensity aerobics
and increasing flexibility and range
of motion.
Saturday 8:30-9:15am
A high-intensity workout with
explosive jumping and bounding
moves. Held in the cooler (Boye)
pool for more advanced participants
only.
Fri., 9:30-10:30am
Learn to strengthen weaker muscles
using the pool. Use the resistance
buoyancy of water to improve posture
and balance. Contact Aquatics
to schedule an appointment.
$35 for 45 minutes
9 week sessions
Exercise and wellness program in the
pool for new moms and moms-to-be.
Sessions III & IV, Tues. 12-1pm
Full Members Free
Basic Members $120
In consultation with your physician,
we will create an individualized program
of therapeutic exercise tailored
to your needs. Contact Kim Palma
at Ext. 119.
Full Members $17 session
Basic Members $20 session
Contact Kim Palma at Ext. 119 to
set up an exercise program in the
water for your child.
Full Member $14 per session
Basic Member $17 per session
|