Aquacise
(Full Members Only)
Low impact aerobics and deep water exercise. Work your heart while toning muscles and improving flexibility.
Mon.-Fri., 6:50-7:35am & 11-12noon
Mon., 7:30-8:30pm Sat., 8-8:45am

Aqua Aerobics
A great workout of high intensity aerobics in the cooler (Boye) pool.
Mondays 9:30-10:30am

Aqua Combo
A 75-minute cardio workout combining water boxing and aquacise techniques.
Wednesday 7:30-8:45pm

Aqua Therapy
Aqua therapy will help you progress from injury to recovery. Dr’s note required.
Mon., Wed., & Fri., 12:00- 1:00pm, Tue. & Thur. 8:00-9:00am

Aqua Yoga
Water-adapted yoga postures enhance balance and aid in muscle conditioning.
Thur. 12:00-12:45pm

Aquatic Massage
Use the healing power of water to increase the effectiveness of massage. Contact Leslie in Aquatics.
All Members $60 per session

Deep Water Running
Class is held in the deep end of the Boye pool. Work on different strides, such as uphill, downhill, fast and slow.
Wed. 9:30-10:30am

Mommy & Baby Aquacise
2-12 months, 8 week class
Tuesday 1:00-1:30pm
A great wa y to have your infant acclimate to the water as Mom excerises and tones. Available Sessions I & II.
Full Members $Free
Basic Members $60

MS Therapy
A shallow water workout in the cooler (Boye) pool. Specifically designed for the MS population. Focuses on low intensity aerobics and increasing flexibility and range of motion.
Saturday 8:30-9:15am

Aqua Interval
A high-intensity workout with explosive jumping and bounding moves. Held in the cooler (Boye) pool for more advanced participants only.
Fri., 9:30-10:30am

Personal Aquatic Fitness
Learn to strengthen weaker muscles using the pool. Use the resistance buoyancy of water to improve posture and balance. Contact Aquatics to schedule an appointment.
$35 for 45 minutes

Pre/Post Natal Aquatics
9 week sessions Exercise and wellness program in the pool for new moms and moms-to-be.
Sessions III & IV, Tues. 12-1pm
Full Members Free
Basic Members $120

One-on-One Aquatic Post-Rehabilitation
In consultation with your physician, we will create an individualized program of therapeutic exercise tailored to your needs. Contact Kim Palma at Ext. 119.
Full Members $17 session
Basic Members $20 session

Pediatric Aquatic Rehabilitation
Contact Kim Palma at Ext. 119 to set up an exercise program in the water for your child.
Full Member $14 per session
Basic Member $17 per session