Water Exercise (Full Members Only)
Low impact aerobics and deep water
exercise. Work your heart while toning
muscles and improving flexibility.
Mon.-Fri., 6:45-7:30am & 11-12noon
Mon., 7:30-8:30pm Sat., 8-8:45am
A great workout of high intensity aerobics
in the cooler (Boye) pool.
Mondays 9:30-10:30am
A 75-minute cardio workout combining
water boxing and aquacise techniques.
Wednesday 7:30-8:45pm
A high-intensity workout with explosive
jumping and bounding moves.
Held in the cooler (Boye) pool for
more advanced participants only.
Fri., 9:30-10:30am
Combination class of pilates, yoga and
ai chi progressions adapted for the
water. Tuesday, 12-1pm
Class is held in the deep end of the
Boye pool. Work on different strides,
such as uphill, downhill, fast and slow.
Wed. 9:30-10:30am
Water Therapy
Aqua therapy will help you progress
from injury to recovery. Dr’s note
required. Mon., Wed., & Fri.,
12-1pm, Tue. & Thur. 8-9am.
Full Members: Free
Basic Members: 1x per week $15,
2x per week $25, 3x per week $40
A shallow water workout in the cooler
(Boye) pool. Designed for the MS population. Focuses on low intensity
aerobics and increasing flexibility and
range of motion. Sat. 8:30-9:15am.
Full Members Free
Basic Members $175
Exercise and wellness program in the
pool for new moms and moms-to-be.
Sessions I (9/16/10-11/4/10) &
Session II (11/18-10-1/20/11)
Thurs 12-1pm
Family Members Free
Basic Members $125
In consultation with your physician,
we will create an individualized program
of therapeutic exercise tailored
to your needs. Contact Kim in Aquatics
Department. (ext 119)
Full Members $20 session
Basic Members $25 session
Contact Kim in Aquatics Department (ext. 119) to set
up a therapeutic exercise program in the water
for your child. * Doctor's note required.
Full Member $15/30 minute per session
Basic Member $18/30 minute per session
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