Water Workout 101
(week of 9/13/10-1/21/11)
For beginning lap swimmers and first-time triathletes Work with an experienced swim coach to improve swimming skills. Participants must be able to swim 50-100 continuous yards freestyle. Build endurance and increase strength. Learn to get a great workout by swimming laps.
Wed 10:30-11:30am, Fri 1-2pm
Full Members $215
Basic Members $250

Personal Coaching
Get the most from your water workout with an experienced swim coach. Create a program that focuses on your needs and goals. Call Aquatics to schedule an
appointment.
Full Members $42/session
Basic Members $47/session

Triathlon Swim Training
Intermediate Swimmers only
(week of 9/13/10-1/20/11)
Triathlon swimming skills taught by an experienced coach. Participants must be able to swim freestyle 200 yards continuously. Learn swimming drills and how to use a pace clock to help strengthen long distance swimming. Typical one-hour workout is 1500 yards (60 pool lengths).
Tues 10:30-11:30am, Wed 1-2pm,
Wed. 9-10pm
Thurs 10:30-11:30am
Full Members $215
Basic Members $250

Triathlon Swim Training – Advanced Swimmers only
(week of 9/13/10-1/20/11)
Triathlon swimming skills taught by an experienced coach. Participant must be able to swim freestyle 300 yards continuously. Must also have knowledge of swimming drills and using a pace clock. Typical one-hour workout is 2000 yards (80 pool lengths).
Tues 9:30-10:30am,
Thurs 9:30-10:30am
Full Members $215
Basic Members $250

Stroke Clinic – Advanced Swimmers only
(9/13/10-1/17/11)
Improve your water workout by getting proficient in the other 3 swimming strokes: backstroke, breaststroke and butterfly. Participants must have
knowledge of the strokes. Advanced drills will be used to become an accomplished swimmer. Participant must be able to swim freestyle 500
yards continuously.
Mon 10:30-11:30am
Full Members $215
Basic Members $250

Masters Swim
(Full Members Only)
For accomplished lap swimmers of all abilities who want to improve their
strokes or be competitive. Organized workouts provided by an experienced
coach. See Boye Pool Schedule for practice times.

Triathlon Training Seminar by Mike Llerandi ($100 fee waived)
Membership Fee: $125/year.
Contact: Jill Lovecchio at jilll@wyckoffymca.org or Bryan McDonnell at bryan913@gmail.com