Group Exercise Classes | Specialty Adult Programs
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High energy class with easy choreography,
followed by toning and stretching.
Great for all levels.
Firm and condition muscles in the
lower body. This low impact workout
uses body bars, weights, resistance
bands and benches.
Shake and shimmy your way to
slimmer hips & thighs in this exciting
new dance class!
High energy class uses a variety of
drills to improve endurance,
strength, coordination and agility.
For all fitness levels. High and low impact moves for cardiovascular
conditioning, followed
by toning.
A cardiovascular workout incorporating
boxing and kickboxing
moves. Total body workout.
High and low aerobic combo followed
by toning.
Develop strength in core muscles,
increase stability of spine and pelvis,
reduce risk of injury and enhance
performance.
Acitivate your inner goddess with this
class combining belly dance moves,
yoga, and abdominal sculpting.
Incorporates breathing techniques
with Hatha yoga postures. Builds
strength, flexibility and balance.
High and low intensity in a single
workout. Challenging for all fitness
levels.
A mind-body program that tones and
strengthens muscles, reduces stress,
and creates a streamlined body shape.
Workout incorporates balls, flex-bands, rings, dumbbells and matwork to build strength, stability and flexibility. All levels welcome. Bring a sticky mat to class.
R is for resistance, I is for intervals, P
is for Power, P is for Plyometrics, E is
for Endurance and D is for Diet and
nutrition. This workout combines an
easy, yet effective cardiovascular routine
interlaced with weights and resistance,
a combination that keeps your
body moving.
Crosstrain! Instructor and workout
change weekly to stimulate additional
strength gains and reduce risk
of injury.
Burn calories and tone muscles with
this aerobic workout done from a sitting
position. Great for beginners.
Increase flexibility and relaxation with
chair yoga. Explore proper postures,
better breathing techniques and gentle
movement of every muscle in your
body which can all be done seated or
standing.
Low-intensity workout for seniors.
Increase cardiovascular fitness,
muscle strength, and flexibility.
Check out our new spin bikes!
30-minute calorie burning spin
workout. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Participants ride indoor cycling
bikes and an instructor leads the
workout which is close to actual
road riding. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Step aerobics and toning
combo. A great workout to firm
up and burn fat.
Learn correct stretching techniques
to avoid injury improve range of
motion, increase circulation.
Feel relaxed after practicing
the slow stretching, breathing and
gentle movements of Tai Chi.
Define, firm and condition all
muscle groups. This non-impact
workout uses body bars, weights,
resistance bands, and benches.
A combination of intense kickboxing
moves as well as dance moves, all perfectly
choreographed to high energy
and motivating music. It’s the ultimate
cardiovascular challenge that’s a
unique blend of intense intervals, strength/endurance training, and a
relaxing cool-down. Turbo Kick®
requires no previous kickboxing experience
or equipment.
30 minutes devoted to all muscle
groups above the waist including abs.
An athletic class for mixed levels. A
vigorous series of yoga postures combined
with enhanced breathing develops
strength and flexibility.
A breath-synchronized movement system
characterized by rhythmic pacing
and dynamic flow.
A sweaty, dynamic fusion of the fitness
industry’s most popular (and
most effective) group exercise programs.
It’s equipment-free; barefoot,
and infused with positive, strengthening
philosophy. willPower & grace™
an easy-to-follow, linear, strong and
focused program for students of all
levels.
A series of poses to restore and
increase flexibility.
Yoga meets Pilates for whole body
integration. Strengthen, sculpt, and
generate heat in a powerful class
that will leave you feeling energized
and more flexible.
Zumba combines motivating music
and rhythms with high-energy Latin
moves that are fun and easy to learn.
The routines features aerobic/fitness
interval training with a combination
of fast and slow rhythms that tone
and sculpt the body.
Zumba Gold takes the exciting Latin
and international dance rhythms of
the original Zumba and brings them
to active older adults, beginner participants,
and other special populations
who may need modifications for success.
Created to emphasize the basics,
this explosive program is easy to follow
for students of any ability.
Take Zumba to the next step with
ZumbaŽ Tone. Zumba Toning is an
innovative muscle training program
with the addition of lightweight
toning sticks. We provide the
2 1/2 lb, sand filled toning sticks,
which are very similar to maracas.
This NEW and exciting Zumba
toning program is designed to offer
the participant a safe, yet effective
total body toning workout! This
class is open to everyone, no previous
dance or Zumba class experience
necessary.
Get off on the right foot! Learn proper
form and techniques on cardio and circuit
equipment in your two complimentary
sessions.Available with New FULL
Membership Only.
Your certified personal trainer will
develop a safe and effective program
specifically for your fitness goals.
Full Members:
Hour Sessions
1 session- $65
5 sessions- $300
10 sessions- $570
30-min. Sessions
1 session- $45
5 sessions- $200
10 sessions-$360
Basic Members:
Hour Sessions
1 session- $70
5 sessions- $330
10 sessions- $600
30-min. Sessions
1 session- $50
5 sessions- $230
10 sessions-$390
Achieve your fitness goals before the
New Year rather than after. Your 8-week
program will include a pre and post
program assessment and 16 personal
training sessions. Full Members: $850
You and up to four friends can make the
commitment to get fit and healthy with
the guidance of one personal trainer. All
participants should have similar goals.
Full Members only. $80 per hour.
A 30 minute program tailored in consultation
with your physician or physical
therapist. Meet with a trainer twice a
week to develop your exercise program.
Full Members $120/ 8 sessions
Basic Members $140/ 8 sessions
** Physician’s clearance required. Continued
sessions determined by trainer’s evaluation.
An individualized exercise program
designed for cancer survivors who have
recently become de-conditioned from
their treatment. Includes one fitness
assessment and eight 30-min. exercise
sessions. The goals include improving
muscle strength, flexibility, endurance,
and quality of life.
Full Members$120 / 8 visits
Basic/GEC Members$140 / 8 visits
** Physician’s clearance required. Continued
sessions determined by trainer’s evaluation.
A specialized exercise program for your
loved one with special needs (Down syndrome,
Autism). Program will be developed
by a certified personal trainer and
will match the individual’s capabilities and
needs. See Amy Jones in the Fitness
department for more information.
$25 per 45 min.
Ages 2 1/2 - 9 months (pre-crawlers)
8 weeks
Thursday 10:15-11am
Yoga moves increase strength and
flexibility, tone the body, and reduce
stress and quiet the mind. Baby will
be included in the yoga poses. Bring a blanket for
baby. Sessions I & II.
Full Member: $75
Basic Member: $95
Wednesday, 11:15-12am
8 weeks
Get back into fitness or keep yourself strong and fit for the "big day" with this cardio workout tailored to pre- or post-natal moms. Great full body workout including cardio, resistance and flexibility training. Physical clearance required.
Available Sessions I & II.
Full Memebers: Free
Basic Members: $90
8 weeks
An 8-week course to improve flexibility while increasing strength and endurance. Promotes proper breathing and relaxation during and after pregnancy. Registration required.
Mon. 6:00-7:00pm, Sat. 10-11am.
Available Sessions I & II.
Full Members: Free
Basic Members: $80
Tuesday or Thursday 10:15-11:00
8 weeks
For women with babies 6 weeks to 2
years. Child will remain in your
stroller during class. Aerobic power
walking with intervals of
resistance training. Held indoors.
Available Sessions I & II.
Full Members Free
Basic Members $95
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Concentrating on your "problem areas," we work out your knots and kinks. Great
for the weekend athlete who has overdone it or for anyone who has developed
chronic patterns of muscle tension.
All Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hour: $110
Non-Members:
- 1/2 hour: $65
- 1 hour: $85
- 1-1/2 hour: $120
Melt away your stress and tension. Using long flowing strokes and other techniques, this massage can improve circulation, flush toxins and reduce blood pressure.
All Members:
- 1/2 hour: $45
- 1 hour: $65
- 1-1/2 hours: $95
Non-Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hours: $105
Specifically addressing the needs of the pregnant or post-natal woman, this massage
helps ease the discomforts of pregnancy and can facilitate post-partum recovery.
All Members:
- 1 hour: $85
- 1-1/2 hours: $110
Non-Members:
- 1 hour: $95
- 1-1/2 hours: $120
Helps increase circulation, promotes the release of toxins and brings your body, mind and spirit back into balance. The hot stones (and in somes cases cold stones) are used as tools that increase the effectiveness of the massage strokes by incorporating heat and weight. This massage is designed to nurture, soothe, warm, nourish and calm the entire body.
All Members:
- 75 minutes: $100
- 2 hours: $140 (this could incorporate hot/cold stone facial massage)
Non-Members:
- 75 minutes: $100
- 2 hours: $150
A half-hour massage and stretching session focusing on areas
of the body that are hypertonic due to a neuromuscular
condition. 30 minutes. Contact Kim Miller at Ext. 119.
Members $35
Non-Members $40.
By appointment only. Please call 201-891-2081 ext. 119 and
ask for Kim Miller.
There is a 24 hour cancellation policy.
Also available from the Massage Therapy Department
Infant Massage classes (see Children's Programming)
Aquatic Massage (see Aquatics)
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