Group Exercise Classes | Specialty Adult Programs
| Wellness
Break up your workout with three
different types of exercise. Twenty-minute
segments may include aerobics,
step, toning, ball training or
flexibility.
Firm and condition muscles in the
lower body. This low impact workout
uses body bars, weights, resistance
bands and benches.
High energy class uses a variety of
drills to improve endurance,
strength, coordination and agility.
For all fitness levels. High and low impact moves for cardiovascular
conditioning, followed
by toning.
A cardiovascular workout incorporating
boxing and kickboxing
moves. Total body workout.
High and low aerobic combo followed
by toning. Plus class is 1-1/2
hours.
Develop strength in core muscles,
increase stability of spine and pelvis,
reduce risk of injury and enhance
performance.
Incorporates breathing techniques
with Hatha yoga postures. Builds
strength, flexibility and balance.
Get a total body workout with the latest dance moves.
High and low intensity in a single
workout. Challenging for all fitness
levels.
Latin rhythms and steps make
for a fast, fun and effective
workout. Great for all levels.
Low impact class with easy choreography,
followed by toning and
stretching. Great for beginners and
older adults.
An athletic class for mixed levels. A
vigorous series of yoga postures
combined with enhanced breathing
develops strength and flexibility.
Prepare for your next 5K or
marathon with a coach who will
teach you the fundamentals of
building speed, peaking and tapering.
Organized group runs. All ages
welcome. Contact Dave Driscoll in
Fitness. Full Members only.
Crosstrain! Instructor and workout
change weekly to stimulate additional
strength gains and reduce risk
of injury.
Burn calories and tone muscles with this aerobic workout done from a sitting position. Great for beginners.
Increase flexibility and relaxation with chair yoga. Explore proper postures, better breathing techniques and gentle movement of every muscle in your body which can be done seated or standing.
Low-intensity workout for seniors.
Increase cardiovascular fitness, muscle strength, and flexibility.
30-minute calorie burning spin
workout. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Participants ride indoor cycling
bikes and an instructor leads the
workout which is close to actual
road riding. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Build strength and endurance by
moving station-to-station completing
sport-like moves.
Step aerobics and toning
combo. A great workout to firm
up and burn fat.
Learn correct stretching techniques
to avoid injury improve range of
motion, increase circulation.
You’ll feel relaxed after practicing
the slow stretching, breathing and
gentle movements of Tai Chi.
Define, firm and condition all
muscle groups. This non-impact
workout uses body bars, weights,
resistance bands, and benches.
30 minutes devoted to all muscle
groups above the waist including abs.
Half-hour of power followed by
half-hour restorative yoga.
Restorative uses props, aromatherapy,
and simple massage techniques
to support and relax you.
Yoga meets Pilates for whole body
integration. Strengthen, sculpt, and
generate heat in a powerful class
that will leave you feeling energized
and more flexible.
Zumba combines motivating music
and rhythms with high-energy Latin
moves that are fun and easy to
learn. The routines features aerobic/
fitness interval training with a
combination of fast and slow
rhythms that tone and sculpt the
body. Zumba is a “feel-happy”
workout that is great for both the
body and the mind.
Come join the new fitness craze.
Punk Rope is a playful cross
between recess and boot camp that
combines rope jumping with creative
conditioning drills, relay races,
games and core and flexibility training.
Join the class that is bringing
play back into fitness, building
community, and celebrating the
power and spirit of rock n’ roll.
Coming this Fall!
If you are having trouble finding
time to exercise, the Express Circuit
is for you. The circuit combines
cardiovascular and resistance training
for a total body work out in
just 30 minutes.
Monday-Friday 1:45-3pm
Last entry into circuit is 2:30pm
Full Members only.
8-10 years old
9 weeks
Friday 3:30-4:15
Get your child started on the right
foot with this fun and educational
introduction to everyday fitness.
Pre-registration required.
Full Members Free
Basic Members $70
Ages 2 1/2 - 9 months (pre-crawlers)
9 weeks
Thursday 10:15-11am
Yoga moves increase strength and
flexibility, tone the body, and reduce
stress and quiet the mind. Baby will
be included in the yoga poses. Please
bring a blanket for baby. Available
Sessions III and IV.
Full Member: $190
Basic Member: $225
Training with a performance enhancement
specialist will improve your
performance, reduce risk of injuries,
speed recovery and increase overall
fitness. See Fitness Director for more
information or to sign up.
One hour session: $30
Half-hour session: $20
A specialized exercise program for your
loved one with special needs (Down
syndrome, Autism). The exercise program
will be developed by a certified
personal trainer and will match the
individual’s capabilities and needs. See
Amy Jones in the Fitness department
for more information.
Basic Membership required.
$25 hour/$15 per half hour
Create a workout for your personal
needs and goals. Perfect for members
who are new to working out or for
those who need help achieving their
fitness objectives. See Fitness Director
for more information.
Full Members
only.
Buy 10 sessions, get one free.
$55 hr/$35 per half hr.
Only YMCA staff are permitted to
conduct training sessions on YMCA premises.
You and up to four friends can make
the commitment to get fit and healthy
with the guidance of a personal
trainer. All participants should have
similar goals. See Fitness Director for
more information.
$75/hr.
Full Members only.
A mind-body program that tones and
strengthens muscles, reduces stress,
and creates a streamlined body shape.
For ages 13-16 years old. Teens can
now reach their fitness goals through
the guidance of a qualified personal
trainer. 45 minute session. See Fitness
Director for more information or to
sign up.
Full Members $35
Extreme Teen Member $4
A program tailored in consultation
with your physician to meet your
therapeutic requirements. Meet with a
qualified trainer twice a week as long
as needed. Conditions may include,
but are not limited to: post rehab,
heart history, joint problems, arthritis,
high blood pressure, multiple sclerosis,
and spinal stenosis. See Fitness
Director for more information or to
sign up.
Full Members $100/8 visits
Basic/GEC member $120/8 visits
Physician’s clearance required. Purchase
limited to one session. Continued sessions will be
determined by trainer’s evaluation and/or
physician’s recommendations.
Workout incorporates balls,
flex-bands, rings, dumbbells and matwork
to build strength, stability
and flexibility. All levels welcome.
Bring a sticky mat to class.
Sessions III & IV
An 9-week course to improve
flexibility while increasing strength
and endurance. Promotes proper
breathing and relaxation during and
after pregnancy. Registration required.
Mon. 6:00-7:00pm, Thur. 11-12 noon
Sat. 10-11am
Full Members Free
Basic Members $75
Sessions III & IV
Get back in shape no matter what the
weather! For women with babies 6
weeks to 2 years. Child will remain in
your stroller during class. Aerobic
power walking with intervals of resistance
training. Held indoors.
Tuesday or Thursday 11:15-12pm
Full Members Free
Basic Members $90
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Concentrating on your "problem areas," we work out your knots and kinks. Great
for the weekend athlete who has overdone it or for anyone who has developed
chronic patterns of muscle tension.
All Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hour: $110
Non-Members:
- 1/2 hour: $65
- 1 hour: $85
- 1-1/2 hour: $120
Melt away your stress and tension. Using long flowing strokes and other techniques, this massage can improve circulation, flush toxins and reduce blood pressure.
All Members:
- 1/2 hour: $45
- 1 hour: $65
- 1-1/2 hours: $95
Non-Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hours: $105
Specifically addressing the needs of the pregnant or post-natal woman, this massage
helps ease the discomforts of pregnancy and can facilitate post-partum recovery.
All Members:
- 1 hour: $85
- 1-1/2 hours: $110
Non-Members:
- 1 hour: $95
- 1-1/2 hours: $120
By appointment only. Please call 201-891-2081 and ask for the Massage Therapy Department. There is a 24-hour cancellation policy.
Also available from the Massage Therapy Department
Infant Massage classes
Aquatic Massage
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