January 14-February 8
Over the holidays, a family of penguins visited Wyckoff. In the hustle
and bustle they got separated. Help reunite the family for a joyful
reunion! For each day that you exercise you will receive clues about
where the penguins might have gone. Locate a penguin and be
rewarded. Celebrate their safe return with a welcome home party
with food and prizes. Sign-up by January 14.
Friday, February 1
Support women’s heart disease awareness. “Red Dress” pins will be
distributed in the Fitness Center. Wear red on Friday, Feb. 7 and
receive valuable information about heart disease prevention.
Thursday, February 14
Valentine’s Day is the perfect day to learn about the health benefits
of chocolate. Workout in the Fitness Center but don’t forget your
antioxidant-rich dark chocolate treat before you leave.
Tuesday, February 12, 10:15am
Learn about heart health from one of the area’s leading cardiologists.
Dr Janet Strain will lead a discussion and lecture on the myths and
misconception of heart disease. The lecture will be followed by a
healthy breakfast and raffle prizes. Sign up at Front Desk.
March 3-17
Try the Tri! Compete against other members or to beat your personal
best time. Compare your times to your fellow members'! Prizes
will be awarded for each category with a medal ceremony and a St.
Patrick's Day-style party to honor the winners. Sign-up by March 3.
Thursday, March 20, 7:30pm
In honor of National Nutrition Month, registered dietitian, Janet
Brancato, will speak about how our food choices affect our health
and wellbeing. Afterwards enjoy a cup of tea with your friends.
Every Friday in March
After a great workout, get the kinks out with a quick chair massage.
Our on-staff massage therapists will give you a taste of one of the
best ways to relax.
Don't miss this year's YMCA Healthy Kids Day celebration on
Saturday, April 5. Join other kids for a fun-filled day of fitness
classes, kid's crafts, games, obstacle course, parent/child swim time
and much, more! Call the Fitness Department for details.
Saturday, May 10, 9-10:30am
The ladies of the Wyckoff YMCA are creating quite a stir. Four of
the Y's finest instructors will bring you an amazing workout incorporating
various exercise styles. Finish the day with a relaxing brunch
with your friends. Spend part of your Mother's Day weekend with us!
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