Strive to be the fittest of the fit with this 8-week performance challenge.
Be tested in flexibility, pull-ups, push ups, one mike run and waist to hip ratio.
Compete for the best overall improvements in the end. Compete against
others, compete against yourself, compete for the Fit of It! Sign up by
September 14. Full Members Only.
Take it outdoors! Join the Fitness Staff for a fun, yet challenging hike.
Intermediate to advanced hikes. Meet at Ramapo Reservation at 10am for a
90 minute hike. Don’t forget your water and snack. Sign up in the Fitness
Center a week in advance.
Golf clinic and continental breakfast with guest speaker Joe Graffonito.
Call Fitness for more information.
Treat yourself or someone you love to Women’s Wellness Day for a little
pampering and rejuvenation. The day includes your choice of a fitness class,
skin care with Origins and informational lectures. Lunch, chair massage and
giveaways included. Sign up by Oct. 9. Full Members $20, Basic Members $30.
Ready for that Golf Tournament? Improve your golf performance with a new
fitness program. Join us for mini group training sessions and learn various
exercises that you can add to your fitness program to improve your score.
See Fitness staff for October clinic dates and times.
Don’t miss out on being part of our annual Health Fair. Join the areas leaders
in the health and wellness industry for this educational and informative event.
Attention new Moms-join us for our second annual “Babyfest!” Contact
Jeannie Cattafi in Fitness for more information.
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