Mon
| Tues | Weds
| Thurs | Fri
| Sat | Sun
| Spinning |
6:00-7:00 |
|
| Hatha Yoga |
8-9 |
PRI |
| Interval |
4:30-5:15 |
AR |
| Zumba |
9:15-10:15 |
G1 |
| Hatha Yoga |
9:15-10:15 |
(PR1) |
| Cardio Blast |
9:15-10:15 |
(AR) |
| Spinning |
9:15-10:15 |
|
| Core Training |
10:15-10:45 |
(AR) |
| Senior Chair Exercise |
11:15-12:00 |
(PR1) |
Stretch & Flex |
12:15-1:00 |
(AR) |
| Gentle Aerobics |
1:00-1:30 |
(AR) |
Zumba |
6:45-7:45 |
(G1) |
| Turbo Kick |
6:30-7:30 |
(AR) |
Yolates |
7:00-8:00 |
(PR5) |
| Tone |
7:30-8:30 |
(AR) |
Spinning |
7:30-8:30 |
|
Return to top.
| Spinning |
6:00-7:00 |
|
| Step & Sculpt |
8-9 |
(AR) |
| Spinning |
8-9 |
|
Yoga |
8-9am |
(PR1) |
| Aerobics |
9:15-10:00 |
(PR1) |
| Cardio, Kick, & Jab |
9:15-10:15 |
(AR) |
| Spinning |
9:15-10:15 |
|
| Zumba |
9:15-10:15 |
(G1) |
| Upper Cuts/Abs |
10:15-10:45 |
(AR) |
| WPG** (PR1) |
10:15-11:15 |
|
| Below the Belt |
10:45-11:15 |
(AR) |
| Fit to Roll* |
10:15-11:00 |
Gym1 |
| Chair Yoga |
11:15-12:00 |
(PR1) |
| Spin Express |
12:30-1:15 |
|
|
| Zumba Gold |
12:15-1:00 |
(G1) |
| Vinyasa Yoga |
5:30-6:30 |
(PR5) |
|
| Cardio Sculpt |
7:00-8:00 |
(AR) |
| Pilates Essentials |
7:00-8:00 |
(PR1) |
|
| Spinning |
7:30-8:30 |
|
| Pilates Plus Props |
8:00-9:00 |
(PR1) |
Return to top.
| Boot Camp |
5:45-6:45 |
(AR) |
| Spinning |
6:00-7:00 |
|
| Hatha Yoga |
8:00-9:00 |
(PR1) |
| Stretch &Flex |
8:00-9:00 |
(AR) |
| Boot Camp |
9:15-10:15 |
(G2) |
| Step & Abs |
9:15-10:15 |
(AR) |
| Spinning |
9:15-10:15 |
|
| Hatha Yoga |
9:15-10:15 |
(PR1) 9:15-10:15 |
| Core Training |
10:15-10:45 |
(G2) |
Tone |
10:15-11:15 |
(AR) |
| Goddess Fitness |
10:15-11:15 |
(PR1) |
| *Pre Post Natal Cardio Blast |
11:15-12:00 |
(PR1) |
| Senior Training |
11:15-12:00 |
(AR) |
Gentle Aerobics |
12:00-12:30 |
(AR) |
| Spinning |
5:30-6:30pm |
|
Beginning Yoga |
6:30-7:30 |
(PR7) |
| WPG** |
6:00-700 |
(PR1) |
Boot Camp |
7:15-8:15 |
(AR) |
| Pilates Essentials |
7:30-8:30 |
(PR5) |
Hatha Yoga |
7:30-8:30 |
(PR1) |
| Spinning |
7:30-8:30 |
|
Zumba |
6:45-7:45 |
|
Return to top.
| Spinning |
6:00-7:00 |
|
| Yoga |
6:00-6:45 |
(PR1) |
Spinning |
8:00-9:00 |
|
| Tone |
8-9 |
(AR) |
Pilates Essentials |
9:00-10:00 |
(PR1) |
| Aerobics |
9:15-10:00 |
(PR1) |
Cardio Kick & Jab |
9:15-10:15 |
(AR) |
| Spinning |
9:15-10:15 |
|
| Zumba |
9:15-10:15 |
(G1) |
| Pilates Plus |
10:00-11:00 |
(PR1) |
| Fit to Roll* |
10:15-11:00 |
Gym1 |
| Tai Chi |
11:15-12:00 |
(PR1) |
| Senior Chair Exercise |
12:15-1:00 |
(PR1) |
| Spin Express |
12:30-1:15 |
|
| Hatha Yoga |
5:30-6:30 |
(PR7) |
| Spinning |
6:30-7:30 |
|
| Zumba |
6:45-7:45 |
(G1) |
| Cardio Kick & Jab |
6:30-7:30 |
(AR) |
| Tone |
7:30-8:30 |
(AR) |
| Belly Dancing |
7:00-8:00 |
(AR) |
| Yoga |
8:00-9:00 |
(PRI) |
Return to top.
| Boot Camp |
5:45-6:45 |
(AR) |
Spinning |
6:00-7:00 |
|
| Yoga for Flexibility |
8:00-9:00 |
(PR1) |
Power Yoga |
9:15-10:15 |
(PR1) |
| Interval |
9:15-10:15 |
(AR) |
| Spinning |
9:15-10:15 |
|
| Tone |
10:15-11:15 |
(AR) |
| Senior Training |
11:15-12:00 |
(AR) |
| Stretch & Flex |
12:00-12:45 |
(AR) |
Vinyasa Yoga |
6:30-7:30 |
(PRI) |
| Zumba |
6:00-6:45 |
(AR) |
| Zumba |
8:00-9:00 |
(Gym1) |
| Spinning |
9:00-10:00 |
|
| Multi-Mix |
9:00-10:00 |
(AR) |
| Power Yoga |
9:00-10:00 |
(PR1) |
| Upper Cuts/Abs |
10:00-10:30 |
(AR) |
| Spinning |
10:15-11:15 |
|
| Spinning |
7:45-8:45 |
|
| Spinning |
8:15-9:15 |
|
| Tone |
8:45-9:45 |
(AR) |
| Yoga |
8:45-10:00 |
(PR1) |
| Cardio Mix |
9:45-10:30 |
(AR) |
|
|
Meeting Locations
Main Level
AR - Aerobic Room
G1 - Gymnasium 1
G2 - Gymnasium 2
Spinning Room
Lower Level
PR1- Program
Room #1
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