Extreme Teen Members (13 & Up)
$60 Annual Membership Fee Includes:

• Register for Teen Sports, Fitness, Swim, and Art Classes
• Trip Eligibility
• Scheduled Teen Lap Swim (see Pool Schedule)
• Community Service Opportunities
• Fitness Center Wednesdays and Fridays, 3:30-5:30pm
• Special Events: Teen Socials, Battle of the Bands and more

Teen Fitness Hours Session III & IV

Full Member Teens 13-16
Monday - Friday
2:30-6:00 pm may be unaccompanied in the Fitness Center
7:30-10:00 pm must be accompanied by a parent

Saturday & Sunday
1:30-3:30 pm may be unaccompanied in the Fitness Center
3:30-to closing must be accompanied by a parent.

Extreme Teen Members 13 and up
Wednesday & Friday
2:30-6:00pm only
We appreciate your cooperation by exercising only during Teen Hours. Please note all new teen members must complete an orientation with a trainer before working out.

*Full member teens ages 13 and up may attend any of the adult GEC's without a parent with the exception of Spin.
* Full Member teens ages 16 and older may attend Spin

Sport Specific Training
Grades 4-8
Whether it’s soccer, basketball, or your favorite sport, work one-onone with a trainer to learn the techniques that will assist you in bringing your game to a new level.
$45/45 minute session

Teen Fitness Training
Ages 10-15
8 weeks
Wednesday 4:30-5:15pm
Sessions I & II
For teens that are new to exercise and do not participate in organized sports. Learn techniques in cardiovascular training, strength building, and flexibility.
Full Members Free
Teen Members $70 per session

Teen Jump & Pump
Ages 10-15
Mon. 5:00-5:45pm
Interval training combining jump rope segments, resistance training, relay races, and bootcamp drills. Join in for a fun, yet challenging workout!
Full Members Free
Teen Members $70 per session

Teen Turbo Kick
Ages 11-16
Wed. 5:15-6pm
This super fun cardiovascular workout combines shadow boxing, kickboxing,
sports drills, and simple dance moves in a party atmosphere.
Full Members Free
Teen Members $70 per session

Teen Spin®
Ages 11-16
8 weeks
Tues., 4:00-4:45pm
Teens ride indoor cycling bikes through an instructor-led workout which is close to actual road riding. Teen must attend first class for orientation. Height requirement: 4’11”. Available Sessions III & IV.
Full Members Free
Teen Members $70 per session

Teen Sports Conditioning
8 weeks
Ages 11-16
Mon. 5:00-5:45pm
For the athlete who wants to improve his/her sports skills. Alternate between various stations to improve cardiovascular endurance, strength, speed, and
agility. Available Sessions III & IV.
Full Members Free
Teen Members $70 per session

Teen Yoga
8 weeks
Ages 11-16
Fri., 4:00-4:45pm
Experience greater flexibility, strength and balance while increasing your range of motion and reducing stress. Available Sessions III & IV.
Full Members Free
Teen Members $70 per session

Teen Zumba ®
8 weeks
Ages 11-16
Tue., 5:30-6:30pm
Join the Party with motivating music and dance infused fitness moves inspired by international rhythms that are fun and easy to
follow.
Full Members Free
Teen Members $70 per session

"Bump It Up" Volleyball Clinic
Session III & IV
8 weeks each
Grades 7-8, Thursday 6:00-7:00 pm (Sessions III & IV)
Grades 9-11, Thursday 7:00-8:00pm (Sessions III & IV)

Learn the skills and strategies of competitive volley ball
All Players $75
Directed by Rachel Bello, DIGS Volleyball Club Coach