Instructor Sensei Ogasawara, an 8th Degree Black Belt, is a former Associate
Professor (Physical Education) at Kokushikan University in Tokyo, Japan. He is a
former Head Coach of West Point US Military Academy Judo Team. Sensei
Ogasawara trained and produced two Olympians in Judo. He was awarded 1996
Judo Coach of the Year, 1994 National Collegiate Judo Coach of the Year, a
teacher of 9/11 UN flight #93 Hero Jeremy Glick, and the ‘77 NJ State Karate
Grand Champion. Mr. Ogasawara is the author of:
- Judo (in Japanese).
- A Safe Way to Teach and Learn Judo for Children From Five Years Old.
- Textbook of Judo.
- Illustrated Action Karate.
- Judo White to Black (video tapes).
Please call Mr. Ogasawara in case of inclement weather or any questions about
classes at (201)575-0669.
View the Winter - Spring 2008 Schedule
Judo has been an Olympic sport since 1964. It can be described as a special form of wrestling that emphasizes throws as well as pins, chokes, and arm locks which can also be used for self-defense. In fact, Judo is best known for its spectacular throwing techniques. Judo emphasizes sport, fun and full physical activity for top conditioning. Judo provides the means for learning and improving one's self physically, mentally, socially, and spiritually.
Ages 7 & up
This class is similar to adult Judo class except arm locks and choking techniques are not taught. Judo training improves an individual's aerobic capacity, speed, power, strength, coordination, balance, agility, and flexibility with disciplined training, which benefits the spirit and self-confidence. We give meditation training for learning skills as well as mental discipline and physical behavior. Our 1996 Atlanta Olympians, World Champions winner and international champions were trained in this class.
Ages 7 & up
Strict mental as well as physical discipline is emphasized. Basic stretching and strengthening exercises, punching, kicking, striking, blocking, self-defense moves and traditional kata (dance form) are taught. Beginners are taught step by step by black belt instructors with individual attention progressing at their own rate while building good physical condition. Advanced students may participate in sparring (free fighting) with a protective facemask and other protective gear.
Ages 4 & 5, Ages 6 & up
Children will learn courtesies, basic exercises, punching, kicking, practice falling and tumbling, flipping (throwing), and pinning techniques (similar to wrestling). Classes are taught in an atmosphere of strict discipline.
Ages 10 & up, Adults
This class begins with slow stretching and other exercises to warm up. Following activities include break falls, throwing techniques, hand and arm manipulation techniques, punching, kicking, elbow striking, knee strikes, and simulated movements, to develop self defense skills. This class has moderate physical contact.
Ages 3-4
9 weeks
Mon. 6:15-6:45pm
Child and parent will
learn kicks, punches, and
blocks through an assortment
of fun games while
learning respect, discipline
and self-control.
Available Sessions III & IV.
Full Members $100
Basic Members $130
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