Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Water Exercise & Therapy

Water Exercise

Aquacise

Mon. - Fri.  6:45am-7:30am & 11am-12noon  New Pool
Mon.  7:30pm-8:30pm  New Pool
Sat.  8am-8:45am  New Pool
Low impact aerobics and deep water exercise.  Work your heart while toning muscles and improving flexibility.
Full Members Only:  no fee

Aqua Aerobics

Mon.  9:30am-10:30am  Boye Pool
A great workout of high intensity aerobics in the cooler (Boye) pool.
Full Members Only:  no fee

Aqua Combo

Wed.   7:30pm-8:45pm  New Pool
A 75-minute cardio workout combining aquacise techniques and water boxing.
Full Members Only:  no fee

Aqua Interval

Fri.  9:30-10:30am  Boye Pool
A high-intensity workout with explosive jumping and bounding moves.  Held in the cooler (Boye) pool for more advanced participants only.
Full Members Only:  no fee

Aquatic Boot Camp

Tue. 8:30 – 9:15am Boye Pool
High intensity training to target every part of the body.  Be prepared to sweat…even in the cooler pool!
Full Members Only:  no fee

Deep Water Running

Wed.  9:30am-10:30am  Boye Pool
Water exercise class held in the deep end of the cooler (Boye) pool.  Work on different strides such as uphill, downhill, fast, and slow.
Full Members Only:  no fee

Aqua Basics

Tuesdays & Thursdays 12-1pm / New Pool
Back to basics with fun & fitness.  Aquatic training for all abilities.  Excellent intro to Aquacise class.
Full Members Only:  no fee

Water Therapy (Adults Only)

Aqua Therapy

Mon. Wed. Fri.  12noon-1pm  New Pool
Tue. & Thu.  8am-9am  New Pool
A group aqua therapy class will help you progress from injury to recovery.  Dr’s note required.
Full Members:  no fee
Basic Members :  1x per week $18, 2x per week $30, 3x per week $47

Aquabilities

Wednesdays 10:30-11:30am / Boye Pool
Awesome cool water workout without jumping.  Improve flexibility, balance & mobility using the natural resistance of water.

One-on-One Aquatics Post Rehabilitation

Contact Kim at Ext. 119 to set up your session
In consultation with your physician, we will create an individualized program of therapeutic exercise tailored to your needs.
Full Members:  $30/1 hr. session  -  $25/45 min. session
Basic Members:  $40/1 hr. session  -  $35/45 min. session

Pediatric Aquatic Rehabilitation

Contact Kim at Ext.119 to set up a therapeutic exercise program in the water for your child.
Full Members:   $35/45 min. session  $25/30 min. session
Basic Members:  $40/45 min. session  $30/30 min. session