Pre/Post Natal Cardio Blast
Wednesday 11-11:45am
8 weeks
Get back into fitness of keep yourself strong and fit for the big day with this cardio workout tailored to pre- or post- natal moms. Great full body workout including cardio, resistane and flexibility training. Physicaly clearance required.
Available Sessions I &II
Full Members Free
Basic Members $90

Pre/Post Natal Yoga
Mon, 6:30-7:30pm or
Sat. 10am-11pm
8 weeks
Promotes flexibility, proper breathing and relaxation during and after pregnancy. Registration required.
Available Sessions I & II.
Full Members Free
Basic Members $75

Pre/Post Natal Aquatics
Thurs.. 12-1pm
8 weeks
Exercise and wellness program in the pool for new moms and moms-to-be. Available Sessions I & II.
Full Members Free
Basic Members $120

Infant Massage
0-9 mos (Pre-crawlers)
5 week session
Wed. 10:30-11:15am
Learn the strokes you can use to minimize stress, help relieve gas and colic, and promote deeper sleep. Bring your baby, a small blanket and a bottle of edible oil. Available Sessions I & II.
Full Member $55
Basic Members $60

Stroller Fit
9 weeks to 2 years
Tue. 11:15am-12pm or
Thur. 11:15am-12pm
8 weeks
Get back in shape no matter what the weather! Child will remain in your stroller during class. Aerobic power walking with intervals of resistance training. Held indoors. Available Sessions I & II.
Full Members Free
Basic Members $90

Mommy & Baby Yoga
Ages 2 1/2-9 mos. (Pre-crawlers)
8 week
Thur. 10:15-11am
Yoga moves increase strength and flexibility, tone the body, reduce stress, and quiet the mind. Baby will be included in the yoga poses. Please bring a blanket for baby. Available Sessions I & II.
Full Member $105
Basic Members $135

Baby Steps
8-12 mos
8 week session
Thur. 1-1:45pm
Body parts, spatial awareness, socialization, crawling, walking & climbing skills are all part of this fun Mommy & Me gym class. Available Sessions I & II.
Full Member $105
Basic Members $135

Pre & Post Natal Community
Join us in our Pre & Post Natal Community programming. Information sessions on topics relevant to this special "Community" such as fitness, nutrition, infant development, and others will be held. It's a great opportunity to network and socialize with other Moms-to-be and new Moms and receive valuable information about this wonderful and sometimes challenging time. Day and evening sessions may be held.
All Members $30 for 3 sessions